Tabata This

wu - TM 3.2 jog 10 min, walk 10 min

8x 20 sec on/10 sec off
Rest 1 min between exercises
(lowest # of reps is noted)

Upright row 12 lb bar - 11
Squat - 10
Modified pullup - 6
Wall pushup - 11
"V" situp/crunch - 10

Score: 48

Found mp3 timers at http://www.beach-fitness.com/tabata/