AKA "The Three Bars of Death"
wu - TM jog 10.5 min, walk 1.5 min
10-8-6-4-2
Deadlift 24 lb bar
Bench press 18 lb bar
Clean 12 lb bar
9 min
Showing posts with label dead lifts. Show all posts
Showing posts with label dead lifts. Show all posts
Thursday, February 18, 2010
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